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Coaching to Wellness
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The Woman Behind The Work
Meet Elizabeth, Founder of The Rehab and Coaching to Wellness. Elizabeth is a Bahamian-born, Edmonton-trained specialist in bodywork therapy, sports recovery, and wellness education. With 23 years of experience, she has helped thousands of clients — from elite athletes to executives to everyday individuals — recover, rebuild, and return stronger.
Her teaching style blends science, skill, and spiritual grounding. Her hands-on work blends precision with intuition. And her mission is simple: raise the standard of wellness in The Bahamas and transform how people care for their bodies, minds, and lives. After years of working across Canada, Elizabeth returned home to build a world-class ecosystem that supports both clients and clinicians.
Today, her work includes:
✨ Elite recovery for active men and professionals
✨ Accredited training for massage therapists & bodyworkers
✨ Faith-based wellness content for women
✨ And a growing footprint in Nassau + Exuma.
This is more than therapy. It’s restoration, education, and transformation — from the inside out.
Her teaching style blends science, skill, and spiritual grounding. Her hands-on work blends precision with intuition. And her mission is simple: raise the standard of wellness in The Bahamas and transform how people care for their bodies, minds, and lives. After years of working across Canada, Elizabeth returned home to build a world-class ecosystem that supports both clients and clinicians.
Today, her work includes:
✨ Elite recovery for active men and professionals
✨ Accredited training for massage therapists & bodyworkers
✨ Faith-based wellness content for women
✨ And a growing footprint in Nassau + Exuma.
This is more than therapy. It’s restoration, education, and transformation — from the inside out.
Build your skills to advance your career
path as a Massage Therapist
#Identity | #Clarity | #Confidence |
How the Program Works
Duration: 4 weeks/4 classes
Format: Live group sessions or On Demand
Schedule: 1 session per week (60 minutes)
Style: Hands-on, interactive, supportive
Group Size: Intentionally small for real feedback
Each week builds on the next—so by the end, you don’t just understand your niche… You own it.
COACHING TO WELLNESS
“Where Therapists Come to Grow”
Teaching the Next Generation of Bodywork Professionals
My approach
“No man left behind"
Stop guessing and start moving with direction
Mentorship helps you identify what actually matters in your practice, so your effort goes toward the right things instead of everything.
Learn how to show up professionally
Focus on your professional presence — how you speak, position yourself, and present your work so clients and opportunities take you seriously.
Supported while you grow and scale your business
Mentorship provides guidance, accountability, and perspective so you don’t stall, overcorrect, or burn out trying to do everything by yourself.
Results that speak for itself
Ben H
Exec
Elizabeth was exceptional! She got DEEP into my shoulders and neck, exactly what was required. Highly recommend The Rehab!
Ciji
Massage Therapist
Elizabeth is truly awesome. She is focused, and it shows in her attention to bring out our best. Excellent course and time well invested!
Jonathan C
Exec
I didn’t realize my muscles had gotten so tight since my last visit. I was just dealing with the pain instead of letting Elizabeth fix it. I’m booking my next appointment now.
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