Bodywork Coaching

Here is how you can book a session

Game-Ready Recovery Session

I guarantee one session with me, and you’ll feel the difference in your game. 

You don’t need rest, you need rehab
Josh Stobbard

I am Elizabeth, your bodywork coach

I am based in Nassau, Bahamas and Canada, I’m so glad you're here. Whether you’re stepping into the world of manual therapy for the first time, or expanding your skills to serve your clients more intentionally, this journey is about more than just techniques. It's about understanding why the body responds the way it does—especially when it’s in distress.
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Get back in the Game

Helping Active Bodies Move Better, Feel Stronger & Heal Faster
My signature hands-on therapy session designed specifically for athletes. 

Restore

 Guaranteed relief and improved mobility after one session.

Rehabilitate

My Why...

I want to help you, help your clients recover faster

Hey there, fellow therapists! Welcome to Coaching to Wellness — where we turn tight muscles into open doors and one-time clients into lifelong success stories. I’m Elizabeth, your manual therapy guide and holistic coach, and I’m here to help you level up your injury-treatment game.
Over the next few courses, you’ll build a rock-solid foundation, starting with anatomy and body mechanics, then flowing through Swedish strokes, deep-tissue sequencing, trigger-point release, and myofascial unwinding. You’ll finish confident in your clinical assessment, documentation, and professional boundaries. Get ready to deliver a full 60-minute session like a pro.
Number of happy clients
200+
Coaching Certifications
3
Number of goals achieved
1000+

Words | live by

“I can do ALL things through Christ who strengthens me.”
Philippian 4:13
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